Relax and rejuvenate – especially when you don’t have time for it!
I didn’t get why we needed restorative yoga when I first experienced it many years ago. I thought it was not effective and not productive at all. (Who has 10 mins to lay in one pose when you are not feeling anything?) After years of practicing and teaching this beautiful form of yoga, now I get it. I’ve grown to see how important it is to take some time to practice restorative yoga. Simply because we all have so much stress in the physical body, on our mind, and even emotiona